Health & Welfare

Mindfulness for Parents

8-week Mindfulness for KES Parents Course

This is an introductory Mindfulness course for parents, called .b Foundations, designed by the Mindfulness in Schools Project www.mindfulnessinschools.org and offers you the opportunity to:

• learn practical ways to feel calmer, less stressed, more energised;

• learn mindfulness skills to share with your family, or to support your child taking the .b for Teens Mindfulness course.

Course details

Through group learning and discussion you will explore how mindful awareness can support your health and wellbeing and that of your family. The training includes some reading and twenty minutes daily practice, following guided mindfulness meditations.

For your convenience we have arranged for Annie Davison to run this course from our Hill Lane site

KES, Hospitality Suite, Wilton Rd Gates, 7.30-9pm,

January 25th

February 1st, 8th, 15th

March 1st, 15th, 22nd, 29th

Costs

A maximum 12 delegates per course will be accepted on a first come first served basis:

Course cost per person - £160

Course Book - Mindfulness: A Practical Guide to Finding Peace in Frantic World, by Mark Williams and Danny Penman (Amazon < £10)

Booking

To book a place please click submit at the bottom of this page. This will trigger a booking and payment form that will be sent to your email address.

Annie Davison will communicate with you using the e-mail address you have provided above. Please tick this box to confirm you have checked your e-mail address is accurate *


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