8-week Mindfulness for KES Parents Course
This is an introductory Mindfulness
course for parents, called .b
Foundations, designed by the Mindfulness in Schools Project (MiSP) www.mindfulnessinschools.org. Please explore the MiSP website for the research into the benefits of learning to practise mindfulness. This will be taught by Annie Davison the School Counsellor who, certified to teach by Mindfulness in School Project. The course offers you the opportunity to:
• learn practical ways to feel calmer, less stressed,
more energised;
• learn mindfulness skills to share with your family,
or to support your child taking the .b for Teens Mindfulness course after school.
Course details
Through group learning and discussion you will explore
how mindful awareness can support your health and wellbeing and that of your
family. The training includes some reading and twenty minutes daily practice, following
guided mindfulness meditations.
For your convenience we have arranged for Annie Davison to run this course from our Hill Lane site.
Dates: TBA
Time: TBA
Venue: King Edward VI School
Costs
A maximum 20 delegates per course will be accepted on
a first come first served basis:
Course cost per person - £200
Course Book - Mindfulness: A Practical Guide to
Finding Peace in Frantic World, by Mark Williams and Danny Penman (Amazon <
£10)
Booking & expressions of interest
To book a place or ask more about the course, please email Annie Davison using the form below, or contact Annie using her school email address, ad@kes.hants.sch.uk:
